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21-Day Inner Voice Reset Challenge
The Journey of Self-Rediscovery
A guided 21-day journey to help you shift your inner voice from critic to companion. Through daily 15-minute audio sessions, you’ll learn to pause, breathe, and reconnect with yourself.
Each day will include:
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A short breathwork exercise
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A simple, practical insight
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A small home practice to apply right away
The Quiet Clarity
This challenge is designed to help you quiet the noise, calm your nervous system, and rebuild self-trust.
In just three weeks, you’ll learn to:
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Respond to stress with ease and awareness.
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Notice when your self-talk turns harsh.
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Speak to yourself with the same kindness you show others.
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Build small, lasting rituals that anchor self-trust.
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Create a reflection journal that becomes your personal growth record.
Daily Expectation
It’s simple, accessible, and fits right into your day with:
Daily powerful Homeplays
Calendar 10 minutes of your time for homeplay, each day. this builds towards a calmer, more compassionate inner dialogue
15 Minute Sessions:
A small daily practice that fits easily into your routine
One WhatsApp Message a Day
Receive a daily 3-minute audio.
Inner Voice: An Asset
21 days. One message a Day. 15 Minutes Daily.
A simple yet powerful commitment to your mental and emotional well-being.
Join today and begin your journey toward an inner voice that supports, not sabotages.
21 Days of Change
Most people live with an inner voice harsher than they’d ever use with someone they love. This challenge helps you reset that voice gently and consistently so it becomes your source of clarity, confidence, and calm.
Challenge your inner critic. Subscribe to reset your inner voice.